The Arts Wellbeing Collective: Develop & Implement Self-Care

A self-care plan for your performing arts career.

A 1-day accredited unit (CUAMWB401) describes skills and knowledge required to identify, select, and use a range of self-care strategies to support the sustainability of your own practice and actively practise self-care in the creative industries. This includes implementing preventative techniques and evaluating their success against an individualised self-care plan.

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